The focus is to increase power, strength, tone and stability through the lower body muscle groups such as hamstrings, quadriceps and gluteal muscles.
The focus is to increase power, strength, tone and stability through the upper body muscle groups such as the pectoral, deltoids, biceps and triceps.
The classes are structured so that each fitness class is complimentary to the other. You may take one class, or all three each week, though logically the more you do the quicker you can expect your results to show.
Often each class includes some cardio, core and balance exercises to incorporate a full body element. The pace is set for the group by Louise but it is very important that you work to your own ability, within this format.
All classes begin with mobilisation, a short cardio warmup and a brief pre-workout stretch before the full workout begins. Post workout we follow with a brief stretch to finish. Students are encourage to prepare before the session and continue stretching post workout if needed to aid recovery and prevent injury.
